Circles And Squares

3 Rounds

1 Minute Max Front Squat (heavy) 2 Minutes Max Push ups 3 Minutes Max Calorie Row

Rest 3 minutes

Coaches Notes

Hey guys, be sure to check out the April Newsletter if you aren't already signed up to receive it. This month we discuss how crappy sitting is and what to do about it, running efficiency, and overreaching vs overtraining. You can download it here.