As quickly as possible
20 Muscle-ups or 40 Handstand Pushups
Rest 5 minutes
50 Double Unders 400m Run
For those of you interested in doing the Katy Trail 5k, Ashleigh has been nice enough to provide a discount to our members. If you register here using AirdyneDevil7 you will receive $5 off the registration fee. If you want to prove to yourself that CrossFit can prepare you for longer distances, this is a fun and easy way to test out your 5k time. Plus, there will be plenty of fun stuff to do afterwards.