World of Lines As many rounds as possibly in 10 minutes10 Handstand Pushups 15 Kettlebell Swings (53#/35#) 20 Abmat Situps 200m Sprint Followed immediately by 30 thrusters (95#/65#) Every time you drop the bar, perform 5 burpees If you cannot perform handstand pushups, instead do 15 regular pushups Workout of the DayEric RosenstockAugust 11, 20114 Comments Facebook0 Twitter LinkedIn0 Reddit 0 Likes