Echo Park

“Fight Gone Bad”As many reps as possible in 5 minutes, spending 1 minute at each station:

  1. Wall-ball: 20#
  2. Sumo deadlift high-pull: 75#
  3. Box Jump: 20″
  4. Push-press: 75#
  5. Calorie Row or Burpees

Rest 1 minute

Repeat the above cycle a total of 3 times.

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.