Nutrition 101 - Free Seminar

Interested in learning more about how proper diet and nutrition can help your health and performance? This is the first in a series of upcoming Nutrition Seminars to help our members better understand the what, why and how's of eating healthy.

Join us Wednesday, June 29th after the 6pm class at CrossFit Uptown for our first Nutrition 101 Seminar.

This 90 minute session will begin with an overview of our nutritional philosophy and continue into specific topics such as "Why should I eat this way" and "What is real food anyway"?

Possibly the most important part of this session is the ample Q&A portion. This is an opportunity to have Drew, Eric, and Koy provide insights and answers to many tough questions you may have. We will be limiting this to 50 people, so please comment below if you plan to attend. Also, please feel free to ask any questions you may have about the seminar in the comments as well.

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