Come Out and Play
WOD
Clean & Jerk 1-1-1-1-1-1
Rest
Tabata Wall Ball
Natalie Woolfolk, Olympian, can snatch 220 and clean and jerk 260. She is a badass. If you want an awesome opportunity to learn more about the olympic lifts, check out the post about the Olympic Weightlifting Seminar we are holding in a few weeks.