Deep Comp- 2/2/16
I. Warm-Up
3 Rounds
200m Jog (comfortable pace)
16 Banded Good Mornings
2 Skin the Cats (Slow)
II. Weightlifting
A. Clean & Jerk - 5x1 AHAP, all at or above 85%
B. AMRAP in 3:30
TnG Squat Clean and S2O Doubles @80%
- As many sets as possible of two touch and go reps at 80% of today's heaviest single (in three minutes and 30 seconds). You may go overhead in anyway.
III. Conditioning
For time:
15 Power Cleans 185/135#
30 Pistols (total, alternating)
15 Shoulder to Overhead
20 Muscleups
15 Shoulder to Overhead
30 Pistols
15 Power Clean