Deep Comp- 2/3/16
Good news, Jackie will be hosting a complementary yoga session for the next three weeks on Thursdays at noon. Join me and the rest of your teammates! This starts next week, not today.
I. Warm-Up
1 Round
20 Single Leg DB RDL
40 Step Dead-walks
10-15 Hollow/arch side turns
II. Conditioning
EMOM 18
10/8 Cal row + 6-10 Kipping HSPU
5 DB Burpee Box Overs 55/35# 20"
15 KBs 53/35#
Rest 4 Minutes
Repeat
*Just like the last two weeks, optional ME DBBOs for extra reps on the second EMOM.