Deep Comp - 08/11/15
I. Warm-Up
800m Run
Calves and Hip Mash
Single Leg Box Jumps 10 e/s
II. Strength
Split Jerk - 65% x 4 x 5 - TnG from shoulder
III. Conditioning
10 Rounds
200m Run
Rest 2:30
- Do these on Taylor street. Bring your tanning oil and spandex!