A. Back Squat (12 Minutes)
1 x 5 @75%
1 x 3 @85%
1 x 1+ @95%
*Use your "training max", which is 85-90% of your "actual max". No accessories. Last set is for max reps.
**For mid-cycle estimates use the following formula: Estimated 1RM = Weight x Reps x .0333 + Weight"
. "Granite Games Qualifier Week 1"
AMRAP 10:
5 Hang Squat Cleans
7 Bar Facing Burpees
