Training - 09/14/2016
I.Strength
A1. Bent Row - 5 x 5
A2. Floor Press + Hold - 5 x 5 + 20 second hold on last rep
II. Conditioning
AFAP
800m Run
Rest 4 Minutes
800m Run
Rest 4 Minutes
AMRAP 6
5 DB Snatch e/s
10 Situps
30 Double Unders
I.Strength
A1. Bent Row - 5 x 5
A2. Floor Press + Hold - 5 x 5 + 20 second hold on last rep
II. Conditioning
AFAP
800m Run
Rest 4 Minutes
800m Run
Rest 4 Minutes
AMRAP 6
5 DB Snatch e/s
10 Situps
30 Double Unders