Training - 05/02/2016

Regional Send Off! - Don't forget to grab a team mate for this Friday's mini competition supporting Team Deep and Jason Hoggan! 

I. Strength
A1. Clean + Front Squat - 4 x 1+1 - Rest 30 Seconds
A2. Archer Row - 4 x 8 e/s - Rest 1 Minute

II. Conditioning
0:00 - 5:00
400m Run
10 Power Cleans 165/115
10 Bar Muscle Ups or 15 C2B

5:00-10:00
400m Run
15 Power Cleans 135/95
25 C2B or 25 Pull Ups

10:00-15:00
400m Run
20 Power Cleans 95/65
30 Pull Ups or 30 Ring Rows