Training - 10/06/2016 A. Every 3 Minutes For 155 Power Jerks - Build in weight15 Heavy Russian Swings20 Sec Side Plank e/sB. 3 Rounds500m Row16 Alternating Lunges 135/95#Rest 2 Minutes Training, WorkoutsEric RosenstockOctober 5, 2016Comment Facebook0 Twitter LinkedIn0 Reddit 0 Likes