Training - 10/03/2016
A1. Front Squat - 75% x 3 x 5 - Rest 30 Seconds
A2. Single Arm DB Press - 5 x 8 #31X1 - Rest 90 Seconds
B. AMRAP 6
5 Power Cleans 155/105#
10 Lateral Burpees
Rest 3
3 Rounds AFAP
20 Pull Ups
60 Double Unders
A1. Front Squat - 75% x 3 x 5 - Rest 30 Seconds
A2. Single Arm DB Press - 5 x 8 #31X1 - Rest 90 Seconds
B. AMRAP 6
5 Power Cleans 155/105#
10 Lateral Burpees
Rest 3
3 Rounds AFAP
20 Pull Ups
60 Double Unders