Training - 11/28/2015
I. Strength
Hip Power Clean - build to a heavy in 10 minutes
II. Conditioning
AMRAP 4
15 Pullups
15 Box Step ups 20"/45#
(rest 3 minutes)
AMRAP 4:
15 Sumo Deadlift High Pull 75/55#
10 Burpees
(rest 3 minutes)
AMRAP 4:
15 KB Swing 53/35#
30 Double Unders