Deep Comp- 2/21/17

Here is an overview for what the week will look like for the next five weeks. 

Monday- attempt #2

Tuesday- rest (only full rest day of the week)

Wednesday- regular training day  

Thursday- light workout, will vary slightly week to week. Once the open workout is announced, we will release a google doc for you to sign up for heat times Friday night. You're expected to be in the last few heats unless you have work obligations. 

Friday- Friday night lights. 

Saturday- team meeting / workout at 7am. 

Sunday - light workout, skill, walk through.