Deep Comp- 4/14/16

 We made it! Today is active recovery day and you have a view options depending on how you are feeling.  

Knowing that we will have a demanding stretch of workouts Friday, Saturday and Sunday, choose one of the following:

A. Yoga / Romwod

B. The above, followed by: 

4 Rounds  

400m Sled March 70/55# (attach to weight belt) 

60s Couch Stretch e/s

10 Jerk Grip OHS 45# 

10 V-rolls

Chip PhillipsComment