Deep Comp- 4/14/16
We made it! Today is active recovery day and you have a view options depending on how you are feeling.
Knowing that we will have a demanding stretch of workouts Friday, Saturday and Sunday, choose one of the following:
A. Yoga / Romwod
B. The above, followed by:
400m Sled March 70/55# (attach to weight belt)
60s Couch Stretch e/s
10 Jerk Grip OHS 45#