Deep Comp - 09/30/15
I. Warm-Up
500m Row
MDOD
Thoracic Extension Drill + 2 Min Squat Therapy Hold
https://www.youtube.com/watch?v=H5zmkW5EO6s
https://www.youtube.com/watch?v=9USQl7eLGMY
II. Strength
E2MOM For 8 (4 sets)
BK Block Snatch Pull + Snatch - 80% x 1+1 x 2, 85% x 1+1 x 2
B. E2MOM For 8 (4 sets)
BK Block Clean Pull + Clean - 80% x 1+1 x 2, 85% x 1+1 x 2
C. E2MOM For 6 (3 sets)
Snatch Pull - 90% x 3
D. E2MOM For 8 (4 sets):
Front Squat - 75% x 2
III. Gymnastics
C2B Pullups - 8x8 (rest 50s)
IV. Conditioning
Airdyne (30 Rounds)
30s @ 85%
30s @ 50%