Deep Comp - 09/30/15

I. Warm-Up

500m Row
MDOD
Thoracic Extension Drill + 2 Min Squat Therapy Hold
https://www.youtube.com/watch?v=H5zmkW5EO6s
https://www.youtube.com/watch?v=9USQl7eLGMY

II. Strength

E2MOM For 8 (4 sets)
BK Block Snatch Pull + Snatch - 80% x 1+1 x 2, 85% x 1+1 x 2

B. E2MOM For 8 (4 sets)
BK Block Clean Pull + Clean - 80% x 1+1 x 2, 85% x 1+1 x 2

C. E2MOM For 6 (3 sets)
Snatch Pull - 90% x 3

D. E2MOM For 8 (4 sets):
Front Squat - 75% x 2

III. Gymnastics

C2B Pullups - 8x8 (rest 50s)

IV. Conditioning

Airdyne (30 Rounds)
30s @ 85%
30s @ 50%
 

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