Deep Comp - 07/25/15
I. Warm-Up
Calisthenics
Group Mashing
Powel Raise
II. Strength
A1. DB Bench Press - 80% x 6 x 4
A2. Supine Iron Crosses - 4 x 15
A3. Cossack Squat - 4 x 5
III. Conditioning
Team Workout
4 Rounds
800m Burden Run
Recovery Row
Each group gets 1 WB
Groups switch between run and row