10 Horizontal Ring Row
10 Strict Dips (2s pause at bottom)
A. Power snatch + overhead squat + power snatch + overhead squat
- 3 TnG sets at 70% of your full snatch 1rm.
B. Power clean + front squat + jerk + power clean + front squat + jerk
- 3 TnG sets at 70% of your clean and jerk max.
(Teams of 3)
10 HSPU (partners hold HS)
10 C2B (partners hold l-hang)
10 FR KB squats 53/35# (partners superman hold)
- Rest 3 minutes and repeat 2 times so each partner works in each station.
Trust - Teamwork - Sacrifice - Discipline