BARBELL - 09/06/2016

Final Week of the Cycle! We will be tapering you down for a great max out session this Saturday. We hope you all had some nice extra recovery over the holiday weekend. Make sure you spend extra time on mobility and rolling out tight muscles.

Advanced Week 8, Day 1

A. Snatch - 80% x 1 x 4
B. Clean & Jerk - 80% x 1 x 3
C. Front Squat - 75% x 2 x 4