Fitness Enthusiasts From Historic Deep Ellum in Dallas, TX
BARBELL - 09/27/2016
Advanced Week 2, Day 2
A. Power Clean - 70% x 3 x 5 B. Behind Neck Power Jerk + Power Jerk- 75% x 2+1 x 4 C. Goodmorning - 4 x 6 D1. Single Arm DB Press - 5 x 6 e/s D2. Supine Tricep Extension - 5 x 10