Fitness Enthusiasts From Historic Deep Ellum in Dallas, TX
BARBELL - 08/31/2016
Advanced Week 7, Day 3
A. Clean + Jerk - 85% x 2+1 x 2 B. Clean Pull - 105% x 3 x 3 C. Clean Deadlift - Max Triple (hold perfect barpath and torso angle) D. Front Squat - 90% x 1