BARBELL - 08/15/2016
Advanced Week 5, Day 1
Warmup
A1. Snatch Balance - 5 x 2 Build in weight each set
A2. Muscle Snatch - 5 x 3 Build in weight each set
Workout
B. Below Knee Snatch + Snatch - 77% x 1+2 x 5
C. Snatch Pull - 100% x 3 x 4
D. Back Squat - 85% x 4 x 5