BARBELL - 10/04/2016
Advanced Week 3, Day 2
A. Power Clean - 75% x 3 x 5
B. Behind Neck Power Jerk + Power Jerk + Jerk - 75% x 1+1+1 x 4
C. Goodmorning - 3 x 10
D1. Single Arm DB Press - 5 x 6 e/s
D2. Supine Tricep Extension - 5 x 10
Advanced Week 3, Day 2
A. Power Clean - 75% x 3 x 5
B. Behind Neck Power Jerk + Power Jerk + Jerk - 75% x 1+1+1 x 4
C. Goodmorning - 3 x 10
D1. Single Arm DB Press - 5 x 6 e/s
D2. Supine Tricep Extension - 5 x 10