Training - 01/12/2015

A. Every 2 minutes, for 10 minutes (5 sets) of:Deadlift 8 reps @ 50% + 20 DUs 6 reps @ 60% + 30 DUs 4 reps @ 70% + 40 DUs 2 reps @ 80% + 50 DUs 2 reps @ 90% + Max DUs

B. Every 90 seconds for 9 minutes (6 sets): Speed Deadlift x 3 reps @ 75%

C. 2 Rounds For Max Distance and Reps: 3 Min Row 3 Min Bench Press (BW / .75 BW) 3 Min Rest