Barbell - 1/12/2015

Be sure and like the Deep Barbell Page for information and explanations for our daily workouts by the coaches!https://www.facebook.com/deepbarbell

Advanced

Workout 1 - Week 1 FS x 7 x 4 sets Snatch DL x 10 x 3 sets - Target 85% of your full Snatch Clean RDL x 10 x 3 sets - Target 60-70% +/- your full Clean Push Press x 5 x 5 sets

Competition

Deload Week for State / Mock Meet Sat Snatch - Work up to openers Clean & Jerk - Same Front Squat - 80% x 2 x 3

BarbellEric Rosenstock