Competition - 09/16/2014
A. HSPU - Max Hardest Variation in 3 MinutesB. Double Unders - 2 x Max in 2 Minutes - Rest 15 Seconds C. Weighted Pull Up - 1rm
D. Row - 6 x 500m @80% - Rest 2.5
A. HSPU - Max Hardest Variation in 3 MinutesB. Double Unders - 2 x Max in 2 Minutes - Rest 15 Seconds C. Weighted Pull Up - 1rm
D. Row - 6 x 500m @80% - Rest 2.5