Barbell - 09/16/2014
Advanced
A. Snatch – Heavy Single, 80% x 2 x 3 B. Snatch Pull – 100% x 3 x 3 C. Push Press – 85% of 3rm x 5 x 3 D. Back Squat – 80% x 2 x 6
Comp
A. B/N Jerk - Heavy Double, Then 90% x 3 x 2 B. Push Press - 83% x 5 x 3 C. Jerk Dip Squat - 95% x 3 x 4