Barbell - 08/04/2014

Advanced

A. Snatch Pull + Snatch - 75% x 2 + 1 x 3 B. Clean + Jerk - 75% x 1+2 x 3 C. Front Squat - 75% x 2 x 6 @41X2

D1. Goodmorning - 4 x 8 D2. Weighted Plank - 4 x 45 Sec

Comp

A. Snatch - Heavy Single, then 80% x 1 x 4 B. Clean & jerk - Heavy Single, then 78% x 2 x 3 C. Front Squat - 90% x 1 x 3

D1. Plank - 3 x 90 Seconds - Rest 30 Seconds D2. GHD Hip Extension - 3 x 15 - Rest 90 Seconds

BarbellEric Rosenstock