Training - 08/05/2014 A1) Press 5x4 @21X2Rest 1 minute A2) Ring row 5x5 @21X2 Rest 1 minute B) Every 90 seconds for 12 minutes perform: 5 Push press(95/65) 20 Double unders :15 Hollow hold TrainingEric RosenstockAugust 4, 2014 Facebook0 Twitter LinkedIn0 Reddit 0 Likes