Barbell - 07/21/2014

Advanced

This is the last week! Next week begins the new Advanced Cycle. Looking forward to seeing all the PRs.

A. Power Snatch - 75-80% x 2 x 3 B. Back Squat - Max

Comp

This week is a taper week. Spend extra time on mobility!

A. Snatch - 70% x 1 x 3 B. Clean & jerk - 70% x 1 x 3 C. Front Squat - 80% x 2 x 2