Competition - 06/21/2014
A. Clean Pull + Clean + FS + Jerk - Work up to max in 15 minutes AFAP 20 Power Snatch (155/110) 20 Muscle ups 30 Deadlifts (275/175) 30 CTB Pull Ups 40 KB Swings (70/53) 40 Toes to bar
A. Clean Pull + Clean + FS + Jerk - Work up to max in 15 minutes AFAP 20 Power Snatch (155/110) 20 Muscle ups 30 Deadlifts (275/175) 30 CTB Pull Ups 40 KB Swings (70/53) 40 Toes to bar