Training - 06/23/2014
A1) RDL 4x4Rest 90 seconds A2) Press 4x6 Rest 90 seconds
AFAP: 50 Double Unders 30 DB Thrusters 30 Burpees 30 DB Thrusters 50 Double Unders
A1) RDL 4x4Rest 90 seconds A2) Press 4x6 Rest 90 seconds
AFAP: 50 Double Unders 30 DB Thrusters 30 Burpees 30 DB Thrusters 50 Double Unders