You Won't Remind It
Push Press
5 Sets of 4
After each set, 8 Ring Rows
4 Rounds
200m Sprint 10 Unbroken Dumbbell / Kettlebell Snatches Rest 60 seconds 15 Weighted Situps Rest 60 seconds
5 Sets of 4
After each set, 8 Ring Rows
200m Sprint 10 Unbroken Dumbbell / Kettlebell Snatches Rest 60 seconds 15 Weighted Situps Rest 60 seconds