I See You

4 Rounds, Not For Time

5-6 Strict Pull Ups Rest 30 Seconds 5-6 Strict Press Rest 90 Seconds

As many reps as possible in 10 minutes

5 Goblet Squats (53/35) 10 Box Jumps (24/20) 15 Kettlebell Swings (53/35) - If you are participating in the Open, perform workout at 90%. Make sure you leave some in the tank at all times.


The 1st Open workout will be at CrossFit Dallas Central. Heats are starting at 6pm this Friday. We will be posting updates on start times at each location weekly. Email lindsay@crossfitdeep.com if you would like to volunteer to judge.

Week 1: CrossFit Dallas Central (5626 Fondren) Week 2: CrossFit 214 (4226 Ross Ave.) Week 3: Tiger's Den CrossFit (2025 Irving Blvd #103) Week 4: CrossFit Deep Week 5: CrossFit Big D (6809 Maple Ave.)