Zamboni

4 Rounds

45 sec Max Rep Power Clean & Jerk 45 sec Max Rep Double Unders Rest 90 Seconds

As many reps as possible in 4 minutes

20 Burpees 30 Pullups 40 Wallball 50 Box Jumps

Rest 3 Minutes

Repeat (pick up where you left off)

This is an all out sprint to see how far through the chipper you can get during the first 4 minutes.

Important Announcements

For those of you who aren’t aware, All Cities Open (ACO) is this Friday (12/13) and Saturday (12/14). ACO is one of the largest competitions in the area and is put on by the team at Crossfit Dallas Central. Crossfit Deep will have four teams and three individuals competing. We’d love to have as many members as possible at the event to cheer on our competitors. All of the coaches will be at the event. So the 4:30, 5:30 and 6:30 pm classes will be cancelled on Friday and all Saturday classes will be canceled as well. There will be two events on Friday night and three events on Saturday.

The individuals competing are Jason Hoggan, Lindsay Marshall and Tiffany Syfan.

The teams are as follows: Team 1: Heather B, Tara C, Kevin K, Chip P. Team 2: Caitlin M, Kylee F, Robert H, Jeff B. Team 3: Kasey M, Hayley R, Robert H, Collin B. Team 4: Chandler T, Mel K, Robbie C, Dawson C.

The event will be at Heath High School in Rockwall. The address is 801 Laurence Drive, Rockwall, TX 75032. The events start at 5:00 pm on Friday and 8:00 am on Saturday.

We hope to see as many of y’all there as possible in your Deep gear.