Gold To Me
Every 45 seconds for 6 minutes
1 Clean and Jerk @ 80% of 1rm
As many reps as possible in 12 minutes
10 Power Cleans (135/95) 10 Wallball (20/14) 10 Toes to bar
1 Clean and Jerk @ 80% of 1rm
10 Power Cleans (135/95) 10 Wallball (20/14) 10 Toes to bar