Remain Nameless

As quickly as possible

100 Double Unders 75 Wallball (20#/14#) 50 Pushups 25 Burpee Box Jumps (24"/20") 800m Run

Coaches Notes

Do you like the taste of wood? If you've ever eaten anything processed recently, chances are you do but didn't know it. Cellulose is a common additive in many food products, especially from General Mills and Kraft. Cellulose is a virgin wood pulp that’s been processed for functionality and is "safe" for human and animal consumption according to the FDA. One little problem is that humans lack the proper enzymes to digest this stuff. Our friendly USDA has set a limit of 3.5% on the use of cellulose. Just another reason we should all be throwing out packaged, processed, fake food. I'm all for eating a little dirt every now and then, but this is just another example of why eating real food is healthier and safer in every way.

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