Important Announcement! Due to the weather today, our 1pm class is canceled. Please stay tuned for any further cancellation announcements. Be safe! "Fight Gone Bad" As many reps as possible in 5 minutes, spending 1 minute at each station:
Wall-ball: 20# Sumo deadlift high-pull: 75# Box Jump: 20" Push-press: 75# Row: calories Rest 1 minute
Repeat the above cycle a total of 3 times.
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.