Fitness Enthusiasts From Historic Deep Ellum in Dallas, TX
Right Where They Left
WOD
"Gwen"
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. There is no RX'd weight. It is simply as heavy as you can go to complete the sets without dropping the bar.