Smooth Criminal WOD 1 rep max Turkish Get-up 10-9-8-7-6-5-4-3-2-1 Kettlebell / Dumbbell Swings Goblet Squats Every time you drop the kettlebell or dumbbell perform 5 burpees. Workout of the DayEric RosenstockMay 31, 201016 Comments Facebook0 Twitter LinkedIn0 Reddit 0 Likes