Lots of new faces yesterday at our Free Saturday Workout. You all did amazing. Remember, our next elements class begins on the 16th. If you want to take the plunge now is the time, contact a coach to reserve your space. Also, perhaps you noticed our Twitter feed on the right of the page. We will be posting daily so follow us if you want to receive instant updates on the daily WOD, nutrition, and other CrossFit related information.
This coming week is going to challenge you in all new ways. Rest up, eat well, and be ready!