Deep Comp- 3/12/17


NOTE- it is critical that you listen to your body here. This is designed to get people moving around without overtaxing. Please skip portions, reduce reps, or substitute simpler exercises as needed. You also have the greenlight to just completely rest and focus on mobility.

Alternating EMOM 18-24

5 Hang Power Cleans 155/110

4 Heavy DB Push Jerks

3 Very Tall Box Jumps

20s AB Sprint 100m run


Chip PhillipsComment