Deep Comp- 8/20/16
I. Strength
E2MOM 20
1 Power Clean + 1 Power Jerk + 1 Split Jerk
20 Double Unders
- Start around 60% and build to 85%
II. Conditioning
2k Row time trial
I. Strength
E2MOM 20
1 Power Clean + 1 Power Jerk + 1 Split Jerk
20 Double Unders
II. Conditioning
2k Row time trial