Deep Comp- 7/26/16
I. Strength
A. Deadlift
Red Group - 6 x 5 - 70% / 60s rest
Green Group - 5 x 5 - 80% / 2:45 rest
- This is the same volume as four weeks ago but with 30 to 45 seconds less rest time. Make it happen...
II. Skill
B. Every 4 For 20
6 Front Squats @60% (from the floor)
55% of T2B Max
- This is a progression from four weeks ago. The front squats are 5% heavier and the t2b increased by 10%. Give it hell..
III. Conditioning
Amrap 30
750m Run
36/29 Cal Bike
- Use the Malcolm X Loop for the 750 m run.