Deep Comp-11/21/16
I. Strength
Back Squat (every 4 for 20):
1x6 @68%
1x6 @72%
1x5 @76%
1x4 @80%
1x3 @84%
II. Conditioning
Big Boy "Helen"
3 rounds for time:
800m Run (Malcom Loop)
42 Kettlebell Swings 53/35
24 Pull-ups
I. Strength
Back Squat (every 4 for 20):
1x6 @68%
1x6 @72%
1x5 @76%
1x4 @80%
1x3 @84%
II. Conditioning
Big Boy "Helen"
3 rounds for time:
800m Run (Malcom Loop)
42 Kettlebell Swings 53/35
24 Pull-ups