Deep Comp-11/19/16
Squats start at 7:15. How are YOU gonna finish this squat cycle?
I. Strength (60 Minutes)
A. Back Squat - 10x3 @85% (+10-20#)
Rest 4-5 Minutes
II. Weightlifting (25 Minutes)
B. Snatch - 75% x 1 x 4
C. C&J - 75% x 1 x 4
III. Conditioning (15 Minutes)
For time:
150 Bar Facing Burpees
(15 Minute Cap)
- Mark one tally on the floor every 30 reps
- Chest must touch floor
- Jump and land on 2 feet.
- Practice perfect footwork beforehand and commit to executing what you practiced. Any inefficiency will wreak havoc on your total time.