Deep Comp - 09/28/15
I. Warm-Up
20 Calorie Assault Bike
MDOD (Mobility Drill Of The Day)
Banded Hip Distraction + Hamstring PNF
https://www.youtube.com/watch?v=RAJugd6gjAA
II. Strength
A. E2MOM 6 (4 sets):
Mid Thigh Block Snatch Pull + Snatch - 75% x 1+1 x 2, 80% x 1+1 x 2
First 2 sets are at 75%, second 2 sets are at 80%
B. E2MOM 6 (3 sets):
Mid Thigh Block Clean Pull + Clean - 75% x 1+1 x 2, 80% x 1+1 x 2
C. E2MOM 6 (3 sets):
Back Squat - 70% x 3 - #21X2
III. Gymnastics
C2B Pullups 8x8 (rest 50s)
IV. Engine
Row 8 x 500m @ 2k pace (-2s)
(rest 2:00)