Barbell - 12/1/2014

Advanced

A. Snatch - 90% x 1 x 3 B. Snatch Pull - 100% x 3 x 4 C. Push Press - 3rm D. Back Squat - 80% x 2 x 6

Comp

A. Power Snatch + Snatch + OHS - 5 Sets B. Push Press + Jerk - 5 x 2+1 C. Jerk Dip Squat - 5 x 3 (heavier than last week)

Groups

A - Add a pull before the lift B - Add 3 second pause at bottom of OHS / Snatch C - Work up to heaviest set for A in Comp Program